Johan Denekamp 4:00 row
1,168m
Meters
4:00.0
Time
1:42.7
Pace
92
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 151 |
October 24, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 34 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 36 |
| 2:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 |
| 3:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 |
| 4:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 |
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