Johan Denekamp 500m row
500m
Meters
1:53.6
Time
1:53.6
Pace
34
Calories
141
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 145 |
November 01, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 141 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | 130 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 27 | 138 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 27 | 144 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 30 | 146 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 27 | 148 |
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Workout Graph
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