Johan Denekamp 500m row
500
Meters
1:53.6
Time
1:53.6
Pace
34
Calories
141
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 145 |
November 01, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.6 | 500 | 1:53.6 | 239 | 1077 | 34 | 27 | 141 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 28 | 130 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 27 | 138 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 27 | 144 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1130 | 7 | 30 | 146 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1115 | 7 | 27 | 148 |
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Workout Graph
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