Johan Denekamp 500m row
500m
Meters
1:51.2
Time
1:51.2
Pace
35
Calories
130
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 49 |
| Drag Factor | 145 |
November 01, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | 130 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 26 | 113 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 27 | 123 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 24 | 133 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 27 | 140 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 27 | 145 |
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Workout Graph
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