Johan Denekamp 500m row
500m
Meters
1:56.7
Time
1:56.7
Pace
30
Calories
119
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 146 |
November 03, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 23 | 119 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 23 | 99 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 23 | 112 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 23 | 124 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 23 | 129 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 26 | 134 |
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Workout Graph
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