Johan Denekamp 500m row
500m
Meters
1:54.8
Time
1:54.8
Pace
32
Calories
123
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 146 |
November 03, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 23 | 123 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 24 | 105 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 23 | 112 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 23 | 126 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 24 | 134 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 24 | 138 |
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Workout Graph
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