Johan Denekamp 500m row
500m
Meters
1:56.0
Time
1:56.0
Pace
30
Calories
125
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 146 |
November 05, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | 125 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | 110 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 26 | 118 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 26 | 126 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 23 | 134 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 23 | 138 |
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Workout Graph
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