Johan Denekamp 500m row
500m
Meters
1:59.0
Time
1:59.0
Pace
30
Calories
125
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 146 |
November 05, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 19 | 125 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 20 | 108 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 21 | 118 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 20 | 128 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 18 | 134 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 20 | 137 |
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Workout Graph
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