Johan Denekamp 500m SkiErg
500m
Meters
1:57.3
Time
1:57.3
Pace
30
Calories
124
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 56 |
| Stroke Count | 110 |
| Drag Factor | 143 |
November 06, 2024 09:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 56 | 124 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 58 | 103 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 57 | 116 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 57 | 128 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 54 | 135 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 56 | 140 |
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Workout Graph
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