Johan Denekamp 500m row
500
Meters
1:57.5
Time
1:57.5
Pace
30
Calories
120
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 147 |
November 06, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.5 | 500 | 1:57.5 | 216 | 919 | 30 | 23 | 120 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 23 | 104 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 23 | 113 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 23 | 122 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 23 | 129 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 23 | 133 |
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Workout Graph
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