Johan Denekamp 500m row
500m
Meters
1:57.5
Time
1:57.5
Pace
30
Calories
120
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 147 |
November 06, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 23 | 120 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 23 | 104 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 23 | 113 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 23 | 122 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 23 | 129 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 23 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.