Johan Denekamp 500m SkiErg
500m
Meters
2:00.0
Time
2:00.0
Pace
30
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 53 |
| Stroke Count | 106 |
| Drag Factor | 143 |
November 07, 2024 09:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 53 | 137 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 54 | 120 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 53 | 131 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 51 | 142 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 54 | 147 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 54 | 149 |
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Workout Graph
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