Johan Denekamp 500m SkiErg
500
Meters
1:55.8
Time
1:55.8
Pace
30
Calories
109
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 56 |
| Stroke Count | 109 |
| Drag Factor | 146 |
November 12, 2024 12:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 30 | 56 | 109 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 6 | 56 | 83 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 6 | 57 | 103 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 6 | 57 | 114 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 6 | 54 | 121 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 6 | 57 | 126 |
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Workout Graph
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