Johan Denekamp 500m SkiErg
500
Meters
1:55.0
Time
1:55.0
Pace
31
Calories
116
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 57 |
| Stroke Count | 110 |
| Drag Factor | 145 |
November 14, 2024 10:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.0 | 500 | 1:55.0 | 230 | 970 | 31 | 57 | 116 |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 6 | 58 | 91 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 61 | 107 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 55 | 122 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 57 | 130 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 57 | 131 |
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Workout Graph
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