Johan Denekamp 500m row
500m
Meters
1:51.5
Time
1:51.5
Pace
35
Calories
126
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 21 |
| Stroke Count | 39 |
| Drag Factor | 146 |
November 16, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 21 | 126 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 22 | 109 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 22 | 119 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 22 | 128 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 19 | 136 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 21 | 142 |
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Workout Graph
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