Johan Denekamp 500m row
500m
Meters
1:51.7
Time
1:51.7
Pace
35
Calories
131
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 19 |
| Stroke Count | 36 |
| Drag Factor | 145 |
November 16, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 19 | 131 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 18 | 113 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 19 | 123 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 19 | 134 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 22 | 140 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 19 | 145 |
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Workout Graph
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