Johan Denekamp 500m row
500m
Meters
1:44.5
Time
1:44.5
Pace
36
Calories
139
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 148 |
November 20, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 31 | 139 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | 118 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 32 | 130 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 32 | 144 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 32 | 149 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 32 | 155 |
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Workout Graph
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