Johan Denekamp 500m SkiErg
500
Meters
1:53.6
Time
1:53.6
Pace
34
Calories
120
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 56 |
| Stroke Count | 106 |
| Drag Factor | 142 |
November 22, 2024 13:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.6 | 500 | 1:53.6 | 239 | 1077 | 34 | 56 | 120 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 6 | 57 | 102 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 59 | 114 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1115 | 7 | 56 | 122 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 55 | 131 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 53 | 133 |
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Workout Graph
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