Johan Denekamp 500m row
500m
Meters
1:44.2
Time
1:44.2
Pace
35
Calories
142
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 147 |
November 22, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | 142 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | 123 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 32 | 133 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 31 | 145 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 29 | 154 |
| 0:20.6 | 500m | 1:43.0 | 320 | 1402 | 32 | 158 |
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Workout Graph
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