Johan Denekamp 500m SkiErg
500m
Meters
1:57.6
Time
1:57.6
Pace
30
Calories
111
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 55 |
| Stroke Count | 109 |
| Drag Factor | 136 |
November 24, 2024 10:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 55 | 111 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 55 | 90 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 57 | 107 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 54 | 113 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 56 | 121 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 56 | 127 |
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Workout Graph
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