Johan Denekamp 500m row
500m
Meters
1:50.7
Time
1:50.7
Pace
35
Calories
121
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 139 |
November 24, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | 121 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | 103 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 30 | 114 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 27 | 124 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 27 | 131 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 30 | 136 |
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Workout Graph
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