Johan Denekamp 300m row
300
Meters
1:01.4
Time
1:42.3
Pace
23
Calories
139
Heart Rate
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 32 |
| Stroke Count | 33 |
| Drag Factor | 160 |
November 28, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.4 | 300 | 1:42.3 | 327 | 1424 | 32 | 139 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 32 | 129 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 33 | 140 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1418 | 32 | 150 |
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