Johan Denekamp 300m row
300
Meters
0:58.2
Time
1:37.0
Pace
24
Calories
147
Heart Rate
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 37 |
| Stroke Count | 36 |
| Drag Factor | 160 |
November 28, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.2 | 300 | 1:37.0 | 383 | 1619 | 37 | 147 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 41 | 135 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1640 | 37 | 149 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 34 | 157 |
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Workout Graph
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