Johan Denekamp 500m row
500m
Meters
1:56.0
Time
1:56.0
Pace
30
Calories
125
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 162 |
December 15, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 20 | 125 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 20 | 104 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 21 | 117 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 21 | 128 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 21 | 137 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 21 | 143 |
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Workout Graph
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