Johan Denekamp 500m row
500
Meters
1:46.4
Time
1:46.4
Pace
35
Calories
139
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 22 |
| Stroke Count | 40 |
| Drag Factor | 165 |
December 26, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.4 | 500 | 1:46.4 | 291 | 1184 | 35 | 22 | 139 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 7 | 22 | 115 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1194 | 7 | 23 | 130 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1194 | 7 | 23 | 143 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1183 | 7 | 23 | 151 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1188 | 7 | 23 | 157 |
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Workout Graph
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