Johan Denekamp 500m row
500
Meters
1:53.2
Time
1:53.2
Pace
34
Calories
129
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 51 |
| Drag Factor | 160 |
January 04, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.2 | 500 | 1:53.2 | 241 | 1081 | 34 | 27 | 129 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 26 | 109 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 27 | 123 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 29 | 133 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 26 | 135 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1125 | 7 | 27 | 145 |
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Workout Graph
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