Johan Denekamp 500m row
500
Meters
1:54.8
Time
1:54.8
Pace
33
Calories
134
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 37 |
| Drag Factor | 145 |
January 12, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.8 | 500 | 1:54.8 | 231 | 1034 | 33 | 19 | 134 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 7 | 21 | 115 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 21 | 128 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 18 | 138 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 18 | 144 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 18 | 148 |
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Workout Graph
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