Johan Denekamp 500m row
500
Meters
1:50.0
Time
1:50.0
Pace
35
Calories
138
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 48 |
| Drag Factor | 143 |
February 24, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.0 | 500 | 1:50.0 | 263 | 1145 | 35 | 26 | 138 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 24 | 119 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 27 | 132 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1135 | 7 | 24 | 141 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1172 | 7 | 28 | 147 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1194 | 7 | 28 | 154 |
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Workout Graph
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