Johan Denekamp 500m BikeErg
500
Meters
0:56.5
Time
1:53.0
Pace
15
Calories
141
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 69 |
| Revolution Count | 65 |
| Power/kg | 2.48 |
| Drag Factor | 154 |
February 24, 2025 10:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:56.5 | 500 | 1:53.0 | 243 | 955 | 15 | 69 | 141 |
| 0:13.0 | 100 | 2:10.0 | 159 | 830 | 3 | 60 | 135 |
| 0:11.0 | 200 | 1:50.0 | 263 | 981 | 3 | 71 | 138 |
| 0:10.9 | 300 | 1:49.0 | 270 | 990 | 3 | 72 | 141 |
| 0:10.9 | 400 | 1:49.0 | 270 | 990 | 3 | 72 | 144 |
| 0:10.7 | 500 | 1:47.0 | 286 | 1009 | 3 | 73 | 148 |
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Workout Graph
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