Johan Denekamp 500m row
500
Meters
1:50.2
Time
1:50.2
Pace
35
Calories
133
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 46 |
| Drag Factor | 145 |
March 12, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.2 | 500 | 1:50.2 | 262 | 1143 | 35 | 25 | 133 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 7 | 24 | 109 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1145 | 7 | 27 | 122 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1155 | 7 | 25 | 137 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1155 | 7 | 25 | 145 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1161 | 7 | 25 | 152 |
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Workout Graph
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