Johan Denekamp 500m row
500
Meters
1:40.7
Time
1:40.7
Pace
40
Calories
142
Heart Rate
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 32 |
| Stroke Count | 55 |
| Drag Factor | 145 |
March 16, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40.7 | 500 | 1:40.7 | 343 | 1429 | 40 | 32 | 142 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 8 | 35 | 124 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1425 | 8 | 33 | 137 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1432 | 8 | 33 | 149 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1440 | 8 | 30 | 150 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1440 | 8 | 33 | 153 |
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Workout Graph
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