Johan Denekamp 500m row
500
Meters
1:43.8
Time
1:43.8
Pace
36
Calories
140
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 141 |
March 22, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | 140 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 31 | 116 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 32 | 132 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 32 | 145 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 32 | 152 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 29 | 156 |
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Workout Graph
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