Anne P Shore 10000m row
10,000
Meters
56:47.5
Time
2:50.3
Pace
514
Calories
117
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 1181 |
| Drag Factor | 108 |
April 10, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:47.5 | 10,000 | 2:50.3 | 71 | 543 | 514 | 20 | 117 |
| 11:50.1 | 2,000 | 2:57.5 | 63 | 517 | 102 | 20 | 112 |
| 11:23.1 | 4,000 | 2:50.7 | 70 | 542 | 103 | 21 | 113 |
| 11:17.8 | 6,000 | 2:49.4 | 72 | 547 | 103 | 21 | 120 |
| 11:13.3 | 8,000 | 2:48.3 | 73 | 550 | 103 | 21 | 121 |
| 11:03.3 | 10,000 | 2:45.8 | 77 | 559 | 103 | 21 | 122 |
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Workout Graph
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