Anne P Shore 30:03 row
5,009
Meters
30:03.3
Time
3:00.0
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 122 |
June 04, 2025 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.3 | 5,009 | 3:00.0 | 60 | 501 | 251 | 20 |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 24 |
| 10:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 21 |
| 15:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 20 |
| 20:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 20 |
| 25:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 18 |
| 30:03.2 | 884 | 2:51.4 | 69 | 534 | 45 | 19 |
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Workout Graph
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