Anne P Shore 5x400m/3:00r row
2,000
Meters
9:19.9
Time
2:19.9
Pace
113
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,162 |
| Overall Time | 24:19.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 115 |
June 10, 2025 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.9 | 2,000 | 2:19.9 | 128 | 726 | 25 | |
| 1:56.1 | 400 | 2:25.1 | 115 | 682 | 24 | |
| 1:56.0 | 400 | 2:25.0 | 115 | 682 | 24 | |
| 1:51.7 | 400 | 2:19.6 | 129 | 741 | 25 | |
| 1:49.1 | 400 | 2:16.3 | 138 | 758 | 26 | |
| 1:47.0 | 400 | 2:13.7 | 146 | 773 | 27 | |
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.