Anne P Shore v1:00/1:00r...7 row
3,304
Meters
16:00.0
Time
2:25.2
Pace
182
Calories
135
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 116 |
July 03, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,304 | 2:25.2 | 114 | 682 | 29 | 135 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 29 | 112 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 29 | 131 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 28 | 140 | |
| r: 3:00 | 43 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 29 | 146 | |
| r: 4:00 | 34 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 29 | 145 | |
| r: 3:00 | 48 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 31 | 140 | |
| r: 2:00 | 73 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 31 | 135 | |
| r: 1:00 | 13 | ||||||
| r261 |
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Workout Graph
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