Anne P Shore 4x500m/3:00r row
2,000
Meters
9:37.2
Time
2:24.3
Pace
111
Calories
131
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,236 |
| Overall Time | 21:37.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 114 |
July 08, 2025 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.2 | 2,000 | 2:24.3 | 116 | 692 | 27 | 131 |
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 27 | 124 |
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 28 | 131 |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 28 | 134 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 28 | 137 |
| r236 |
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Workout Graph
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