Anne P Shore 8x1:00/1:30r row
1,823
Meters
8:00.0
Time
2:11.6
Pace
106
Calories
122
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,082 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 112 |
July 11, 2025 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,823 | 2:11.6 | 153 | 795 | 31 | 122 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 30 | 107 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 31 | 113 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 31 | 118 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 31 | 122 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 31 | 126 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 32 | 128 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 31 | 132 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | 134 |
| r259 |
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Workout Graph
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