Anne P Shore 7x1:00/1:20r row
1,546
Meters
7:00.0
Time
2:15.8
Pace
89
Calories
126
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 1,719 |
| Overall Time | 16:20.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 214 |
| Drag Factor | 137 |
July 22, 2025 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,546 | 2:15.8 | 140 | 762 | 30 | 126 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 31 | 114 |
| 1:00.0 | 205 | 2:26.3 | 112 | 720 | 29 | 124 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 | 124 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 31 | 128 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 32 | 131 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 | 132 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 31 | 132 |
| r173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.