Anne P Shore v2000m/3:00r...4 row
5,000
Meters
25:27.0
Time
2:32.7
Pace
270
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 37:27.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 121 |
August 18, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.0 | 5,000 | 2:32.7 | 98 | 636 | 24 | |
| 10:35.0 | 2,000 | 2:38.7 | 87 | 600 | 23 | |
| r: 3:00 | 38 | |||||
| 7:35.4 | 1,500 | 2:31.8 | 100 | 640 | 25 | |
| r: 3:00 | 59 | |||||
| 4:56.8 | 1,000 | 2:28.4 | 107 | 667 | 25 | |
| r: 3:00 | 107 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 25 | |
| r: 3:00 | 114 | |||||
| r318 |
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Workout Graph
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