Anne P Shore v1000m/3:00r...11 row
3,236
Meters
15:03.1
Time
2:19.5
Pace
185
Calories
122
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,497 |
| Overall Time | 28:03.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 114 |
August 19, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.1 | 3,236 | 2:19.5 | 129 | 737 | 28 | 122 | |
| 5:03.1 | 1,000 | 2:31.5 | 101 | 641 | 24 | 134 | |
| r: 3:00 | 52 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 29 | 79 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | 100 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | 128 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | 127 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 29 | 133 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 27 | 123 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 30 | 133 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | 126 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | 119 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 29 | 144 | |
| r: 1:00 | 16 | ||||||
| r261 |
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Workout Graph
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