Anne P Shore v2000m/3:00r...5 row
5,000
Meters
25:17.6
Time
2:31.7
Pace
301
Calories
104
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,467 |
| Overall Time | 40:17.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 114 |
August 22, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:17.6 | 5,000 | 2:31.7 | 100 | 714 | 26 | 104 | |
| 9:59.0 | 2,000 | 2:29.7 | 104 | 655 | 25 | 49 | |
| r: 3:00 | 120 | ||||||
| 7:57.4 | 1,500 | 2:39.1 | 87 | 610 | 25 | 82 | |
| r: 3:00 | 157 | ||||||
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 26 | 147 | |
| r: 3:00 | 159 | ||||||
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 28 | 138 | |
| r: 3:00 | 31 | ||||||
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 0 | 95 | |
| r467 |
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Workout Graph
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