Anne P Shore v1000m/3:00r...5 row
7,000
Meters
38:35.0
Time
2:45.3
Pace
368
Calories
118
Heart Rate
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,495 |
| Overall Time | 56:35.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 119 |
August 28, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:35.0 | 7,000 | 2:45.3 | 77 | 572 | 22 | 118 | |
| 5:32.2 | 1,000 | 2:46.1 | 76 | 563 | 23 | 88 | |
| r: 3:00 | 236 | ||||||
| 10:19.3 | 2,000 | 2:34.8 | 94 | 621 | 25 | 134 | |
| r: 5:00 | 468 | ||||||
| 10:29.7 | 2,000 | 2:37.4 | 90 | 606 | 24 | 136 | |
| r: 5:00 | 408 | ||||||
| 5:11.4 | 1,000 | 2:35.7 | 93 | 612 | 24 | 134 | |
| r: 5:00 | 383 | ||||||
| 7:02.4 | 1,000 | 3:31.2 | 37 | 426 | 18 | 99 | |
| r1,495 |
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Workout Graph
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