Anne P Shore v1:00/1:00r...7 row
3,330
Meters
16:00.0
Time
2:24.1
Pace
183
Calories
111
Heart Rate
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,840 |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 113 |
September 01, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,330 | 2:24.1 | 117 | 686 | 26 | 111 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 27 | 81 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 28 | 67 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 26 | 134 | |
| r: 3:00 | 345 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 26 | 76 | |
| r: 4:00 | 396 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 25 | 144 | |
| r: 3:00 | 267 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 26 | 145 | |
| r: 2:00 | 166 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | 134 | |
| r: 1:00 | 81 | ||||||
| r1,510 |
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Workout Graph
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