Anne P Shore 7x1000m/3:00r row
7,000
Meters
40:24.8
Time
2:53.2
Pace
361
Calories
| Rest Distance | 2,005 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,005 |
| Overall Time | 1:01:24.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 121 |
September 11, 2025 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.8 | 7,000 | 2:53.2 | 67 | 535 | 23 | |
| 6:15.3 | 1,000 | 3:07.6 | 53 | 489 | 19 | |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 25 | |
| 5:15.4 | 1,000 | 2:37.7 | 89 | 604 | 25 | |
| 5:34.7 | 1,000 | 2:47.3 | 75 | 548 | 25 | |
| 5:40.2 | 1,000 | 2:50.1 | 71 | 539 | 25 | |
| 5:48.8 | 1,000 | 2:54.4 | 66 | 526 | 26 | |
| 6:50.5 | 1,000 | 3:25.2 | 40 | 438 | 18 | |
| r2,005 |
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Workout Graph
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