Anne P Shore 11x500m/2:00r row
5,500
Meters
28:15.2
Time
2:34.1
Pace
295
Calories
125
Heart Rate
| Rest Distance | 2,492 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,992 |
| Overall Time | 50:15.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 121 |
September 15, 2025 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.2 | 5,500 | 2:34.1 | 96 | 626 | 24 | 125 |
| 3:05.5 | 500 | 3:05.5 | 55 | 504 | 20 | 119 |
| 2:34.6 | 500 | 2:34.6 | 95 | 605 | 25 | 104 |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 25 | 83 |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 26 | 132 |
| 2:31.2 | 500 | 2:31.2 | 101 | 642 | 25 | 131 |
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 25 | 133 |
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 25 | 135 |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 25 | 134 |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 25 | 135 |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 25 | 134 |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 25 | 136 |
| r2,492 |
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Workout Graph
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