Anne P Shore 7x1000m/2:00r row
7,000
Meters
40:20.8
Time
2:52.9
Pace
365
Calories
131
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,680 |
| Overall Time | 54:20.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 123 |
September 22, 2025 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.8 | 7,000 | 2:52.9 | 68 | 542 | 24 | 131 |
| 5:29.3 | 1,000 | 2:44.6 | 78 | 568 | 23 | 125 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 646 | 26 | 115 |
| 5:12.9 | 1,000 | 2:36.4 | 91 | 609 | 27 | 143 |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 583 | 27 | 144 |
| 5:23.4 | 1,000 | 2:41.7 | 83 | 578 | 27 | 143 |
| 5:24.4 | 1,000 | 2:42.2 | 82 | 577 | 26 | 142 |
| 8:28.9 | 1,000 | 4:14.4 | 21 | 353 | 16 | 105 |
| r680 |
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Workout Graph
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