Anne P Shore v1000m/2:00r...8 row
6,500
Meters
35:51.5
Time
2:45.5
Pace
343
Calories
126
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,412 |
| Overall Time | 49:51.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 876 |
| Drag Factor | 122 |
October 02, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:51.5 | 6,500 | 2:45.5 | 77 | 573 | 25 | 126 | |
| 5:37.5 | 1,000 | 2:48.7 | 73 | 554 | 22 | 113 | |
| r: 2:00 | 30 | ||||||
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 29 | 130 | |
| r: 2:00 | 188 | ||||||
| 5:11.8 | 1,000 | 2:35.9 | 92 | 611 | 27 | 131 | |
| r: 2:00 | 215 | ||||||
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 29 | 136 | |
| r: 2:00 | 172 | ||||||
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 28 | 136 | |
| r: 2:00 | 61 | ||||||
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 29 | 139 | |
| r: 2:00 | 87 | ||||||
| 5:07.1 | 1,000 | 2:33.5 | 97 | 621 | 28 | 138 | |
| r: 2:00 | 159 | ||||||
| 7:29.2 | 1,000 | 3:44.6 | 31 | 400 | 15 | 91 | |
| r912 |
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Workout Graph
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