Anne P Shore 5x4:00/1:00r row
3,893
Meters
20:00.0
Time
2:34.1
Pace
210
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 191 |
October 03, 2025 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,893 | 2:34.1 | 96 | 630 | 24 | |
| 4:00.0 | 779 | 2:34.0 | 96 | 630 | 22 | |
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 22 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 27 | |
| 4:00.0 | 786 | 2:32.6 | 98 | 630 | 23 | |
| 4:00.0 | 730 | 2:44.3 | 79 | 585 | 26 | |
| r143 |
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Workout Graph
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