Anne P Shore v2000m/3:00r...4 row
5,000
Meters
25:31.2
Time
2:33.1
Pace
268
Calories
135
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,175 |
| Overall Time | 37:31.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 118 |
October 17, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:31.2 | 5,000 | 2:33.1 | 97 | 630 | 26 | 135 | |
| 10:22.0 | 2,000 | 2:35.5 | 93 | 619 | 26 | 133 | |
| r: 3:00 | 249 | ||||||
| 7:40.6 | 1,500 | 2:33.5 | 97 | 625 | 26 | 136 | |
| r: 3:00 | 239 | ||||||
| 5:02.9 | 1,000 | 2:31.4 | 101 | 641 | 27 | 138 | |
| r: 3:00 | 295 | ||||||
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 26 | 136 | |
| r: 3:00 | 392 | ||||||
| r1,175 |
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Workout Graph
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