Anne P Shore v2:00/2:00r...5 row
3,634
Meters
18:00.0
Time
2:28.5
Pace
199
Calories
146
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,963 |
| Overall Time | 28:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 119 |
October 31, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,634 | 2:28.5 | 107 | 663 | 27 | 146 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 30 | 136 | |
| r: 2:00 | 107 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 27 | 146 | |
| r: 2:00 | 128 | ||||||
| 6:00.0 | 1,207 | 2:29.1 | 106 | 660 | 26 | 152 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 26 | 152 | |
| r: 2:00 | 62 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 27 | 147 | |
| r: 2:00 | 15 | ||||||
| r329 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.