Anne P Shore 5x4:00/3:00r row
3,854
Meters
20:00.0
Time
2:35.6
Pace
205
Calories
132
Heart Rate
| Rest Distance | 1,850 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,704 |
| Overall Time | 35:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 114 |
November 05, 2025 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,854 | 2:35.6 | 93 | 615 | 23 | 132 |
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 23 | 120 |
| 4:00.0 | 756 | 2:38.7 | 88 | 600 | 24 | 129 |
| 4:00.0 | 763 | 2:37.2 | 90 | 600 | 24 | 131 |
| 4:00.0 | 776 | 2:34.6 | 95 | 615 | 24 | 137 |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 24 | 145 |
| r1,850 |
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Workout Graph
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